19th May 2025
Earlier this month, health and nutrition expert, Dan Kirk, kindly gave up his time to run a special workshop for a select group of our boxers. Dan has been training with Don Davis Boxing Academy for the past year, and felt that their boxes would benefit from some advice around how to lose or gain weight, alongside how to plan a sensible diet tailored to your needs.
Dan, who lives locally, has completed a masters in this field and is currently studying for his PhD, he also runs his own business, providing clients with advice on how to eat and train properly. As a result, the Don Davis boxers were incredibly lucky to hear his insights and expertise.
The workshop gave an extensive summary of how to eat and exercise correctly, and how to balance your diet according to your training. Dan answered any questions from participants at the end, advising them on how to prepare for upcoming competitions. and how to make weight for fights. All the boxers found the session extremely useless and they have already started applying the knowledge to their eating and training.
A huge thank you to Dan for giving us his time and for supporting his local community! We hope to hold similar workshops in the future!
