The gym and fitness studio is a world class strength and conditioning facility run by the Foundry who offer the best group exercise classes in the city. Standard classes are £15 per class, or get an unlimited membership with the Foundry for £100 a month. Regular classes include LIFT, SWEAT, STRETCH and STRONGMAN.
The foundry also hold FREE community gym access for designated community users from Monday to Friday from 8:00am – 12:00. This is free for people who are on social income benefits. (Retirees, over 60s, single parents and students – Please evidence this on your first visit along with a valid ID). Designated community users receive 50% discount on the rest of the Foundry’s classes. After 12 the gym is not an open gym and you must be in a class or with a Personal Trainer to enter.
The Foundry also run Ali’s Barbell Session on Monday, Tuesday, Thursday and Friday. This is an organised group session run by former Rugby pro Ali McKenzie. These open coaching sessions help you get stronger, leaner and fitter and are designed for all levels of fitness and ability. There is a voluntary contribution of £2 to help with running costs so please support this where you can.
If you would like to know more about the Foundry visit www.foundryfit.co.uk and if you would more information on the offer at the gym, please email firstname.lastname@example.org